Computer eyestrain, technically known as "Computer Fatigue
Syndrome" is a common problem amongst people who spend a good deal of
their time in front of computer monitors. Most people are unaware that they
have this problem because the symptoms can be very vague. In most cases,
people attribute the symptoms of computer eyestrain to something else. An
inexpensive book is available that is concise and informative. It includes a
chapter on computer eyestrain that is in easy to read non-technical language.
You can order this computer
eyestrain chapter separately. The chapter describes what the
many symptoms of computer eyestrain are from general fatigue to development
of myopia (nearsightedness). It then goes on to detail what steps need to be
taken to prevent the occurrence of computer eyestrain and how to alleviate
its symptoms.
The book Eye Care
Naturally written by the renowned nutritional eye care expert
Dr. E. Michael Geiger, describes how to alleviate computer eyestrain in seven
easy to follow steps. Dr. Geiger, an optometrist for many years with
extensive experience in eye conditions, includes a chapter in his book on
computer eyestrain that is in easy to read non-technical language. He
describes the things that you must do with your eyes while seated in front of
a monitor screen; where to position your monitor; how to position yourself in
front of the monitor; proper lighting; the correct monitor screen and what
the requirements are for eyeglasses while at the computer. This is must
reading for anyone who spends time in front of a computer monitor. Why suffer
with computer eyestrain when there is something that you can do about it Now!
